Tuesday, October 6th, 13th, 20th, and 27th
Join this introductory four-week session of GENTLE YOGA for all ages, body types and abilities held in person at our clubhouse (82 Union Street, Montclair) Participants will be guided through gentle movement, breath practices and mindfulness. A gentle and mindful approach to yoga practice soothes the nervous system, releases habitual tension in the body, improves balance, and promotes an overall sense of well-being. Your guides will be the “Silver Sisters” Ivette Mendez and Maggie Joralemon, who are happy to share the many physical, emotional and spiritual benefits of yoga with experienced yoga practitioners, those returning to yoga, and newcomers alike. Bring a mat, a towel, and water.
Register for any or all sessions (pre-registration is strongly recommended).
$5/session for MWC members and $10 session for non-members.